Friday, May 17th, 2019
BY JEFF FALK SHIPPENSBURG – In the grand scheme of time, it is a simple moment. But it is a very special moment. During that moment, we don’t leave our bodies. In fact, just the opposite. At that moment, our minds and spirits and bodies become one. It is during that time that we cause
Saturday, May 11th, 2019
BY JEFF FALK LANDISVILLE – A hurdler with something to prove. A thrower who generates power from his legs. A multi-talented multi-sport athlete. A quartet carrying on a program tradition. So what do Alex Miller, Dylan...
Saturday, May 11th, 2019
In many ways, Nothern Lebanon sophomore Dylan Lambrecht is just coming into his own as a thrower. Not the biggest of dudes, Lambrecht has learned to generate his power and energy from below his arms and shoulders....
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